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L0w-Carb, Paleo &
The Ketogenic Diet

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A Sugar-Nation.
We live in a society that is dominated by sugar. Over time, our bodies have come to adapt to our sugar-loaded foods and environment, and this co-relates to the increase in the majority of chronic disease we see today, especially fat gain and obesity. 

But we've become smarter. Fats have been demonized for years, but we can't ignore the research any longer, as more and more studies pour in, showing it's really the SUGAR that's causing the problem. 

The only way to reverse this trend, and your current state of health  is to change your mind frame, and the  way you consume your carbs, fats and proteins.  It's not about crash diets, it's about creating a new (and sustainable) way of eating, that allows you to hit your personal health goals. And stay there.  

It's time to DITCH THE SUGAR.  Love the FAT. 

This involves moving towards a more Pale-based, Low- carb/High-Fat or Ketogenic Diet. 

I'm here to guide you along that path. 
What are Ketones?
When we think of the body’s natural fuel source, we think of glucose, or sugar. We know that our body needs to use sugar as a fuel, but what many people don’t realize is that fats can be an equally useful, and even superior, fuel source to the body.
The process of ketosis refers to the body’s ability to use fats as its primary source of energy, over glucose.
When the body burns fat, it produces three bi-products of fat breakdown, β-hydroxybutyrate (BHB), acetoacetate (ACA) and acetone. These bi-products are called Ketones. This is a naturally occurring process and it’s what allows our bodies to survive during times of food restriction.
When an individual begins to follow a low carbohydrate diet, the body has to look for another fuel source, and it turns to fatty acids and fat stores to provide that much needed energy.
The liver breaks down the fat, and releases ketones into the blood to be used by the brain and other organs to produce energy.
The interesting thing about ketones is that BHB may be a more efficient source of fuel for the brain than glucose, and because ketones are water-soluble substances, any excesses are eliminated through the urine (BHB and ACA), or the breathe (acetone), and not stored, as is the case with glucose. 
Ketogenic Diet
In the past, the only way to get ketones into your system was via the Ketogenic diet. This means following a diet that is:
High in fat consumption (~70%) , low in carbohydrates (~5-10%), and
moderate in protein intake (~20%). 

When the body no longer has glucose as an energy source, it begins to use fats.
This is called: Nutritional Ketosis. 

The diet can be difficult to follow, so not many of us are able to benefit from having ketones in the blood, due to the inability to stick with the dietary guidelines. It can also take 

Often, a low-carb diet will do the trick, and we can add in a few things that will help get those ketones into your system.

Here's why you would want them there... 
Benefits of Ketones 
Why would we want ketones in our system? For SO MANY REASONS!!

I'll list a few below. And the researchjust conitnues to emerg, suggesting benefits in the following areas:  
  • Focus: Reduced brain fog, greater concentration & focus
  • Energy: Mental Focus & Clarity; Athletic Performance
  • Weight Management & Body Composition
    • ​Enhanced Muscle Mass
    • Improved Insulin Sensitivity
    • Balanced Blood Sugar
    • Fat Loss
    • Impact on satiety and hunger hormones (Leptin & Ghrelin)
  • ​Hormonal Balance
    • ​Esp. PCOS
      • ​Decreased male sex hormones
      • Menstruation regularit ​y
  • Emerging Research:  
    • Neurological Health & NeuroInflammation
    •  Alzheimer’s, ALS, MS, Parkinson's Disease
  • ADHD & Autism
  • Cancer ​​
  • ​Other: Migraines, Mood (Anxiety,  Depression)
  • and more...
Ketone Supplements:
What are Exogenous Ketones 
Supplementing with ketones, allows you to experience the benefit of elevated blood ketone levels & having ketones in your body, without having to follow the ketogenic diet - a novel technology. 

Let me help guide you along the path of making use of this energy source, in conjunction with your heal goals.
Learn More. Contact Dr. Andi or Give it a try! 
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